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X-ORIGINAL-URL:https://russellfit247.com/
X-WR-CALNAME:Fitness Center | Russell Fit 24/7
X-WR-CALDESC:Here at Russell Fit 24/7 Fitness Center, our approach is what makes us the best value in Portales. 
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UID:MEC-026a39ae63343c68b5223a95f3e17616@russellfit247.com
DTSTART:20260602T190000Z
DTEND:20260602T200000Z
DTSTAMP:20211002T152100Z
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CREATED:20211002
LAST-MODIFIED:20220329
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SUMMARY:Mindful Movement
DESCRIPTION:\n\n\n\n\n\nMindful Movement is a practice that places focus on increasing circulation in the joints and improving flexibility through placing moderate stress on the connective tissues; tendons, ligaments and fascia. It’s a meditative practice focusing on cultivating awareness through inner silence and self examination. This is a slow-paced form of yoga with postures being held anywhere from 2-5 minutes.\n\n\n\n\n\n\n\n\n\n\n\n
URL:https://russellfit247.com/events/mindful-movement/
ORGANIZER;CN=Heather Trujillo:MAILTO:
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