5:00 am - 5:45 am
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45 Minutes
* $8 per class for non-members
Instructor: Missy Tellez
Dates: Mondays & Wednsdays
Time: 5:30pm – 6:15pm
A quick 45 min. fast-paced exhilarating and calorie burning workout. Focus is on quick cardio & strength exercises.
45 Minutes
* $8 per class for non-members
Instructor: Heather Trujillo
Dates: TBD
Time: TBD
Mindful Movement is a practice that places focus on increasing circulation in the joints and improving flexibility through placing moderate stress on the connective tissues; tendons, ligaments and fascia. It’s a meditative practice focusing on cultivating awareness through inner silence and self examination. This is a slow-paced form of yoga with postures being held anywhere from 2-5 minutes.
45 Minutes
* $8 per class for non-members
Instructor: Missy Tellez
Dates: Tuesdays, Wednesday, Thursday
Time: 5:00am-5:45am
A 60 min. class that involves a series of high and low intensity cardio workout with strength, agility, and core training. Also, a focus on toning with weights. It is a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
45 Minutes
* $8 per class for non-members
Instructor: Heather Trujillo
Dates: Mondays & Fridays
Time: 5:00am-5:45am
Elevate is a class for both beginners and seasoned athletes, this class includes both high-impact and low-impact exercises with a focus on form and time under tension to maximize training. Exercises will target the whole body, using different muscles groups to strengthen, shape, and tone the body.
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Copyright © Russell Fit 24/7 2021. All Right Reserved.